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Team: Prairie Poms
Director/Head Coach: Natasha Leas
Location: Cedar Rapids, IA 
Style: High School Dance Team- Contemporary 

Many synchronized skating teams across all levels competed at the Eastern Synchronized Skating Sectionals in Fort Meyers, Florida, this month!  From a whimsical La La Land  theme, to an exotic Avatar theme - we had so much fun seeing all of the fabulous synchronized skating dresses from the event!

Check out a few of the teams we were proud to have outfitted with their #LineUpLook below!

Team: University of Alabama Dance Team
Coach: Morgan Williams
Location: Tuscaloosa, AL
Style: Collegiate Dance Team - Pom and Hip Hop

Team: Waupaca High School Dance Team 
Head Coach: Amy Marcom
Location: Waupaca, WI 
Style: High School Dance Team - Jazz and Pom 

As athletes, dancers have the ability to focus their strength and power in many different ways. Being aware of which muscles will be best for a variety of skills will help build strength and level of skill, beyond just technique. These exercises will not only increase jump height and power, but also build long lean muscles in your dancer’s legs!

It's officially audition season for pro cheer and dance teams! That means it's time to get prepared - do you have your audition outfit, routine, and important dates organized in one place? We've compiled a a general timeline to follow before your audition, with a few tips and tricks to keep you on track and looking your best!  Our biggest tip: plan at least 3-6 months in advance of your tryout date to be prepared!  Read on to find out more.

Photo via the Temple Diamond Gems, in the Champagne leotard at UDA Dance Team National Championships

While it was hard to neglect football in Minnesota this past weekend (Skol Vikes, NFC North Champs!!), but we'll admit we were waaaayy more excited about UDA College nationals!  It's one of the most captivating competitions in the season, and always a source of endless inspiration for costume trends. 

Team: West Bend West Varsity Dance Team
Director/Head Coach: Kelly Navin
Location: West Bend, WI 
Style: High School Dance Team, Pom

One logo created with 5 different techniques. 
Price will vary depending on logo size  and exclude base garment price - shown here at 7.25" high. 

Most teams brand their cheer and dance uniforms with logo and lettering, but you may not realize that there are many different options available! "Which logo and lettering option is best for me?", you might ask. The answer is that it depends! Some factors that affect which option is best for your dance or cheer uniform are:

• Your overall budget
• Level of detail in your team logo 
• Fit of your uniform or location of logo

Below, we summarize 5 ways you can add your logo to a cheer uniform - embroidery, vinyl, sublimation, spangles and rhinestones - and the pros and cons of each! 

Team: Mandan Kachinas 
Director/Head Coach: Kayla Vazquez & Trisha Ricker
Location: Mandan, ND
Style: High School Dance Team, Jazz and High  Kick