Team: Mountain View Toro Pom
Director/Head Coach: Emily Winkel
Choreographers: Haylee Holland and Jessie Palmer
Topics: High School, Cheer, Pom & Gameday, Dance, Behind the Design, Character & Theme, Costume Trends, Color Inspiration, Dance Life

Topics: Dance, Behind the Design, Jazz, Lyrical, & Contemporary, Dance Studio, Competition & Event Recaps, Choreography, Dance Life

Team: Hudson Raidaires
Head Coach: Bailey Mutschler - Written in collaboration with the varsity coaching staff
Location: Hudson, WI
Style: Pom, Kick, Jazz and Hip Hop
Topics: Dance, Behind the Design, Team Spotlight, Jazz, Lyrical, & Contemporary, Dance Studio, Competition & Event Recaps, Choreography, Dance Life

Team: Hot Wheelz from The Dance Complex
Head Coach: Kerri Trombley
Location: Maple Grove, MN
Style: Jazz, Lyrical & Contemporary
Topics: Dance, Behind the Design, Team Spotlight, Jazz, Lyrical, & Contemporary, Dance Studio, Competition & Event Recaps, Choreography, Dance Life
Dancer Spotlight: Emy Urdahl, Tremaine's Senior Female Dancer of the Year
When it comes to photoshoots, it's hard not to be in awe of our models - their flexibility, technique, and artistry never fails to impress us! But we were a little thunderstruck last year when we heard that on of our models, Emy Urdahl was selected as Tremaine's 2021 Senior Dancer of the Year!
Emy just finished her senior year at Dance Arts Centre in Chanhassen, Minnesota, accomplished studio in our back yard that holds a special place in our hearts (it's home for our Choreographers, Pam and Mollie). We've been lucky enough to work with her for a few years. She came to us through a model call audition, and actually started her first shoot with us as a last minute replacement - how lucky for us!
We chatted with Emy about her experience this year in the convention world, and what her plans are for the future. Check out the Q & A below!
Topics: Dance Studio, Dance Life

We caught up with our VIP models Ali and Kate after they wrapped up their whirlwind season of conventions and competitions this summer! Check out what they had to say about their experience as a Line Up VIP and their busy year full of practices, traveling, modeling, and performances!
Topics: Dance Life

You probably have a stretching routine that you’ve been doing for months or even years. Usually the routine starts standing, folding over your legs for a hamstring stretch, spending some time in a runners lunge, and of course a straddle stretch that slides right into the splits.
From studios to dance teams, stretching usually looks the same, but it’s important to follow healthy stretching guidelines to prevent injury and decreasing your strength.
So, how should a dancer stretch correctly? By avoiding these three things, below!
Topics: Dance, Coaching Tips, Dance Life

"Be Happy. Be Bright. Be You." - Kate Spade
As dance teams head into competition season, when the pressure and excitement are at an all time high, everyone could use a little extra motivation and encouragement! To inspire your team, here are our 10 favorite motivational quotes for dancers:
Topics: Coaching Tips, Dance Life




